Live A Healthy Lifestyle

There are a lot of opinions on how to live a healthy lifestyle, for some it would mean eating only certain foods and following a strict diet plan, for others it would mean a lot of physical exercise and yet for others it would mean living a stress free lifestyle.
All these have its good attributes and are really quite advantages to follow but none can create a healthy lifestyle scenario by itself, ideally it should be a combination of all different positive elements complimenting each other to create the healthy lifestyle.

Taking small steps is often a better way to start the healthy lifestyle journey as it does entail some very significant changes. For most people who have go at it all at once, the feeling of being overwhelmed and defeated often causes them to eventually abandon any attempt to pursue a healthy lifestyle regiment.
Making simple adjustments without any drastic eliminating exercises will help to encourage the individual to make further more significant changes as time goes on. These simple steps may include adding more greens and fruits to the current dietary habits.
Cutting down on unhealthy processed snacks is a good step to initiate but is often very difficult as these foods are usually delicious and hard to resist as they are so fittingly named “comfort foods”, however one way to doing so successfully is not having such food readily available and within easy reach. The next time the grocery shopping is done, making an effort not to add these items to the cart would be a good first step in the right direction.
Another small change that can contribute towards a better lifestyle would be to incorporate some sort of exercise regiment into the daily or weekly schedule. Although a lot of people give excuses about not having the time for such activities, small changes can be
made, such as learning to take the stairs whenever possible as compared to the alternative of using the elevators or escalators.

Masteron Enanthate The Slow But Longer Acting Anabolic

 

Masteron is DHT (dihydrotestosterone) derivative. It is an injectable anabolic steroid. It is generally available as – Drostanolone Propionate and Drostanolone Enanthate. It is commonly slanged as Mastabol, Mast, or Masto. Its chemical structure is 2a-methyl-androstan-3-one-17b-ol. The Propionate version of Masteron is known as Masteron Propionate, and the Enanthate version is known as Masteron Enanthate.

Masteron Propionate (Drostanolone Propionate) is an androgenic / anabolic steroids (AAS) that was originally developed as an anti-estrogen for treating breast cancer, and it was extensively used with the SERM (Selective Estrogen Receptor Modulator) Tamoxifen (Nolvadex) for the purpose.

Masteron Propionate and Masteron Enanthate are both anabolic steroids, but the main difference between the two is that Masteron Propionate is fast acting anabolic steroid. It is usually dosed at 50-150mg/ml. On the other hand, Masteron Enanthate is the slower, but longer acting anabolic steroids. Masteron Enanthate contains ester attached to the drostanolone that is responsible for slower, but longer release of hormone. Where Masteron Propionate is needed to be injected every other day, Masteron Enanthate just requires to be injected twice per week. Masteron Enanthate is generally dosed at 200mg/ml.

Often used by athletes, Masteron helps their blood levels to rise and also helps to shoot up their plasma levels. Masteron Enanthate is one of the favorite injectable anabolic steroids of bodybuilders and athletes, because it has anti-estrogenic properties due to which it does not convert to estrogen through aromatization, and it works for longer durations.

Masteron is effective in blocking the conversion of free testosterone into estrogen by using the aromatization method which helps in increasing the amount of free testosterone, and thus prevents any side effects to occur which would have occurred if it would have converted into estrogen.

However, the use of Masteron Propionate and Masteron Enanthate has been linked with several side effects, such as gynecomastia, water retention and dangerous increases in blood pressure, hair loss, aggression, and acne. It may also result in loss of libido as it shutdown’s the production of testosterone in body.

On the whole, Masteron Enanthate/ Propionate are weak anabolic steroids, and thus not much in independent use. It is often recommended for stacking with other steroids. Masterone is a safer that other anabolic steroids, as the possible side effects of Masteron Enanthate/ Propionate are not so deadly. However, it is not recommended for the beginner steroid users.

Eating Your Way To Better Sexual Health

 

What do grapes, oysters, and chocolates have in common? Well, aside from being food, they’re all supposedly aphrodisiacs. For

the unaware, an aphrodisiac is basically a food or drug that has effects on sexual health, typically by either making it

easier to become sexually aroused or by boosting sexual performance. Now, while all of the above foods have been known to

release varying levels of endorphins into the body in the same way sex does, they are not necessarily all that beneficial to

one’s sexual health. Of course, that doesn’t mean that food and meals don’t play a part in a person’s sex life, because

there’s quite a bit of scientific data saying that it does.

Working from the top and going down, the brain is the core of all activity that concerns the body, including sexual

functions. Replacing full meals with snacks or junk food can seriously decrease the usual flow of nutrients to the brain,

making it less capable of processing all the stimuli and emotions involved in sexual activity. In short, the lack of

nutrients can dampen someone’s ability to enjoy sexual intercourse.

Moving a little lower, it makes sense that sexual health is connected to the overall state of the circulatory system. Blood

circulation is necessary not only for the proper functioning of internal organs but also for ensuring the functions of the

male and female reproductive organs. So, if the heart or the blood vessels are in poor condition, it also has a detrimental

effect on the body’s ability to perform properly during sexual intercourse. Increased or improved blood flow helps increase

the sensitivity to stimuli of the appropriate organs and heightens the level of physical endurance during intercourse.

For more specific help regarding food and sexual health, some might want to look into Nitric Oxide, which is not to be

confused with Nitrous Oxide. Nitric Oxide (NO) is the substance found on the lining of the internal workings of male and

female genitalia. Without it, men can’t obtain or sustain an erection (even with proper blood flow), while women are unable

to become lubricated, regardless of what stimulation is put in there. Some doctors suggest that the ingestion of arginine,

another substance which encourages the body to produce NO. Arginine helps improve circulation and sexual health. Arginine is

typically found in walnuts, almonds, and salmon.

Antioxidants, particularly the ones that are chemically abundant in dark chocolate, also have positive effects on sexual

performance and health. Antioxidants are linked to improved blood circulation, something that has already been mentioned as

being beneficial to sex. Other good sources include tomatoes, spinach, garlic, red peppers, and red grapes. However, some

point out that chocolate somehow also increases desire along with improving performance, likely because certain components in

chocolate can improve circulation.

Seven Tips For A Long And Healthy Life

 

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Follow these tips and you can’t go wrong.

Yoga Questions And Answers

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexible.

To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body and spirit. No matter your age, knowledge, body shape, or physical skills can implement a Yoga program.

Hatha based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as a remedy for many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance.

Most significantly, it’s a complete exercise. Yoga practice can replace various exercises such as:

.

1. Weight lifting drills for strength.

2. Jogging or aerobics for cardiovascular workout.

3. Tai Chi for building awareness of balance and harmony.

4. Stretching exercises for flexibility.

5. Meditation for relaxation and tranquility of the mind.

Yoga is more than a stretching and relaxation system, it’s the ideal test for your mind and body.

Should you practice Yoga? All persons from couch potatoes to world class athletes can profit from the exercise of Yoga. Purna Yoga requires the perfect positioning of your body as you hold the poses you develop your physical strength and stabilize your emotional and mental condition. This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exercise.

Yoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism. Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.

Familiarize yourself with the various Yoga styles to have a better understanding of the classes that are offered in the Yoga schools near you. You need to be able to choose the correct Yoga style which will match your practice goals and your level of physical fitness.

No matter why you are interested in learning more about starting a Yoga practice, you will certainly profit from the self-control, breathing techniques and the physical exercise you get while practicing Yoga.

 

Yoga Your Way To Physical And Mental Fitness

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again.

The History of Yoga

The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism.

In other parts of the world, the popularity of yoga is caused by its many health benefits and its associated use with asanas (postures) of Hatha Yoga as fitness exercises.

Purpose of Yoga and Its Main Components

Besides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not only their bodies but their inner selves as well.

When practicing yoga, you’ll notice that you’ll be concentrating on three main points:

Body Positioning or Posture

Breathing Techniques

Meditating Techniques

Advantages of Yoga

Treating Back Injuries – yoga can heal back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as well

Prevention – Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique to prevent disabilities

Mental Clarity and Improved Stress Control – The quiet and deeply relaxing techniques used in yoga would help you have a better state of mind every day at work and better control of your stress levels

Greater Self-Understanding and General Well-Being – Find yourself amazed with how much at peace you feel with yourself when you start practicing yoga regularly

Generally Better Physical Health – Besides getting that ideal toned figure you’ve been aiming for, yoga will also help in refreshing your kidneys and maintain a better posture

Better Sleep – Rediscover the simple pleasures of sleeping with the help of yoga.

Beginner’s Tips for Yoga Practice

Consult Your Doctor – Before launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it’s true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities.

Just to be on the safe side, talk to your doctor and ask him if you can yoga your way to having a sexy figure or not.

Classes or Private Lessons – When you’re determined to join a yoga class, make sure that you’re joining a class whose level fits yours. Make sure that you join the class on the first day as well to avoid feelings of insecurity when you see others being able to tackle new yoga poses that boggle the mind. Secondly, choose a class schedule that you can regularly adhere to. If you only attend a class or two every two months, that’s sort of defeating the point of joining a class in the first place. Lastly, choose the type of yoga class that fits your taste and abilities.

On the other hand, if you’re not the social type, you can always attempt yoga practice at home and with the comforts of privacy. The only disadvantage to this however is the chance that you’re not doing something right and the possibility of causing harm to yourself. The best compromise, in this case, would be to hire a private teacher for a lesson or two or until you know enough to practice on your own.

Yoga Diet

 

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal. Many specialists agree that what we eat is reflected both in our appearance, as well as in our health state. In other words, it is important to mind the things we consume, in order to prevent illnesses and discomforts.

However, the question related to what does healthy food mean, remains a constant reason of inquiry for many people. According to reliable studies, a very diversified diet represents the ideal food for any human organism. However, fruits and vegetables, containing fibers and vitamins should be a permanent component of your daily meals. Furthermore, everything that can be defined as natural food is recommended, when it comes to preserving your state of well being.

Despite the fact that many people try to eat as little as possible, as they believe food can produce them harm, you have to keep in mind that your body needs nutrients, in order to properly function. Nevertheless, do not exaggerate when eating, even if you are consuming healthy food, because it will not have the same beneficial effect on you. Try to stop eating once you are not hungry anymore, or, even better, stop before reaching the full saturation state. By doing this, you will discover that the state of fatigue, which we sometimes experience after eating, is considerably diminished, while your energy level goes up substantially.

Another issue related to eating is how often should a healthy person eat? Should we have three meals a day? Should we avoid having dinner, in order to prevent becoming overweight, because we do not move sufficiently during the night? Or is it better not to have lunch, so that you do not have to deal, in the middle of the day, with the unpleasant sensation of fatigue, which we experience after serving a consistent meal? Well, the right answer to all these questions would be to eat whenever you are hungry, as your body needs to be fed in order to function at the standards you desire, but, nevertheless, pay attention to what and how much you are eating.

More than a simple energy source, food can be a way of purifying one’s body and soul, which is why, together with the variety of exercises, yoga trainers encourage the practitioners to keep a wise diet, based mainly on natural food. This way, their body is protected from the danger of contracting toxins and it is prepared, at the same time, to find the synchronization with the soul and mind, which is actually one of the main goals of yoga practices.

As a final remark, when carrying out constant yoga practices it is important, in order to reach your goals, to meditate both on what you are doing to your own body, as a direct consequence of the food you are eating, and to what level you respond to your soul’s and mind’s needs.

Setting Goals When Dieting

 

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal. That being said, why is goal setting so important when it comes to dieting?

First of all, it is difficult to achieve a goal if you do not have a clearly defined goal. There are times in life when it is almost impossible to tell whether you are succeeding or failing because you aren’t certain exactly what the desired outcome should be. Identifying your dieting goals before you begin eliminates this particular possibility.

Second, having dieting goals gives you a measuring stick by which you can judge your process. This is important so that you know when your efforts are failing behind and when you’re moving along schedule or ahead of schedule. In other words, you will know when to celebrate and when to give yourself a swift kick to the rear.

Now that we know why we set weight loss goals, let’s discuss how we should go about setting those goals that are so important for dieting success. You want to set goals that are aggressive without being impossible to achieve. If you set goals that are beyond your reach you will find that frustration will be your dieting partner until you reach the point where you give up all together. In order to avoid this you should take great care to insure that your goals are possible for you to achieve.

When it comes to weight loss be specific when setting your goals. Rather than setting a total goal of 40 or 60 pounds start with a specific goal such as 10 pounds in one month. Then you can extend the goal to the next month until you’ve reached the overall goal of 40 or 60 pounds. It is much easier to lose 10 pounds four times than it is to lose 40 pounds at once. It’s a trick of the mind but it works. Ten pounds sounds simple and achievable. Forty pounds sounds like an insurmountable obstacle.

Another thing about goals is that you want to hold yourself accountable but you shouldn’t call the whole thing off if you only lose 9 pounds instead of 10. Instead, find out where you dropped the ball for the final pound and set your 10-pound goal for the next month.

You should also take great care that you are working with your personal goals and not the goals that someone else is pushing on you. The truth is that if it’s personal to you, it will be much more rewarding than if you are doing this for someone else. If your heart isn’t in it, there are very few goals that are going to motivate you properly.

Finally, you should establish small (non-food) rewards for accomplishing your dieting goals. Perhaps your reward will be a new accessory for your new (or new old) wardrobe or a pedicure for your new look. Make your reward something fun and frivolous and teach yourself that accomplishing your goals can be accomplished by something other than food. This is a key to dieting successfully.

How To Build Muscle And Lose Fat While Traveling

 

As a bodybuilder travelling is one of the most testing times, as travelling and bodybuilding don’t go hand in hand. As the majority of people have to travel at some point, whether it’s for business or pleasure, even if you are in the minority of professional bodybuilders you’ll still have to travel between competitions. Travelling can create some serious problems for bodybuilders as it can very difficult to travel and maintain your discipline and training while travelling. While it’s difficult to continue training and sticking to your diet, with a bit of discipline you can keep pumped and lean all year round even if you are a regular traveller.

Go to the gym before…

Whenever you are about to travel, get down the gym the day before or on in the morning before you leave. Ideally try and stay somewhere with a weight room, however more than likely if there is a weight room the opening hours will be varied and the equipment limited. If there isn’t a weight room or the equipment is lacking there is no reason why you can not do plenty of cardio training, such as running. If you do a heavy weight session before you leave your body will have some time to recover while you travel, ideally try and schedule your travel so that they coincide with your normal rest days.

Pack your protein shakes and healthy snacks

One of the biggest challenges which bodybuilders have during travel is having the right nutrition and eating the right foods. Always aim to eat healthy and if you can stick to the foods you eat normally, don’t let yourself be tempted into eating junk foods it’s not worth it. If you are faced with a long flight make sure that you pack healthy snacks and protein shakes so that you your nutritional needs are met, as airplane food is not designed for bodybuilders, make up a packed meal if necessary. Remember always to take a bottle or two of water when you fly as it’s easy to be come dehydrated on flights and paying for drinks can quickly become expensive.

Think strategically

Once you arrive in your destination, think strategically. Speak to your reception and find out where the nearest supermarket or grocery store is and buy in some good, nutritious healthy food, and then find out about your hotel’s gym facilities or local what gyms there are locally if your hotel doesn’t have one.



If you eat out don’t over indulge, as you bodybuilder you should know what foods are good for you and which are bad, try to stick to your diet plan and if you do over indulge, put in some extra cardio work to burn it off. In conclusion if plan ahead, be disciplined and do everything you can to ensure that you stick to your training and diet plan, there is no reason why you cannot travel and maintain the body of your dreams.

How Many Calories To Eat A Day

    One of the main reasons why so many people have become overweight in the West is due to their eating too many calories. The consumption of more calories than are burned each day means that the body stores the extra calories as fat. The modern diet certainly allows a person to eat well beyond the calories they need to maintain their weight.

    It is very informative to compare our consumption of calories with that of 100 years ago. In those days, the average person consumed 3,500 calories a day, which is approximately the same as we eat now. However, whereas in the early 1900’s, most of the calories consumed were carbohydrates, and there was considerably less fat, modern fast food meals consist of almost 50% fat, and fat is a big part of the modern diet. In addition, the 1900’s folk did a lot of exercise. They were more active in their work, and their hobbies also made them exercise more. In contrast, modern work environments encourage sedentary habits, and their hobbies tend to revolve around computers and television. As a consequence, while the 1900’s people’s calories were burned as fuel that day, most of our calorie consumption ends up being stored as fat. Even exercise can only go so far if calorie consumption remains at previous levels, without the general level of activity.

   As our working habits have changed, so have our calorie requirements. The average person now needs around 2000-2500 calories a day to keep them at their present weight. The best way to work out exactly how much you should be eating to maintain your present waistline is by using a bmr, which is the basal metabolic rate – the amount of calories you burn every day, even if you sleep for 24 hours. People who weigh more actually have a larger BMR than those who look slimmer, and a reduction in their calorie intake, even if the calories still total more than that eaten by a thinner person, will help them lose weight. This is the method used in most dietician’s and doctors clinics.

   The important factor to remember when considering how many calories you need to eat each day is that is does not matter so much what you eat, quite so much as how much you eat. Of course, anyone who eats a diet solely of fat will not get slim, no matter what some diet books tell you. However, neither is one cupcake going to sink your entire weight-loss plan. Sensible dieting – that is, a diet in which all of the food groups are eaten in appropriate quantities – lasts much longer than starvation diets and fad diets. Going on to a very low-calorie diet for long periods of time will cause your metabolism to slow down – the opposite of what you want. If you find that you reach a weight, and cannot loose any more, then you will need to amend your diet.

   On a diet, you will find that your BMR will fall, so that a calorie intake that once helped you to lose weight is now keeping you from losing any more. Rather than just do more exercise (which has a limit on how much more you can do), you need to alter again the amount of calories you are consuming. A diet with limited calories will work for a short period, but the body will adjust to the new diet, and stop losing weight. A sensible diet, worked out using BMR index, and a gradual reduction in food intake, is the best way of managing weight loss.